This triple pack DVD collection includes Understanding Childbirth, Breastfeeding without Tears and Childbirth Workout. 

Understanding Childbirth 
This DVD offers Betty Parsons’ unique approach to childbirth which is legendary. She has helped over 20,000 mums, including Her majesty The Queen and two generations of The Royal Family, to relax and take each stage of pregnancy as it comes. 

In this DVD Betty combines knowledge with confidence – giving tips and techniques to help throughout your pregnancy and labour. 

Says Betty: ‘Having a baby doesn’t stop with having the baby, most of it starts there. The more relaxed mother has the more relaxed baby. And if you learn this positive, relaxed attitude during pregnancy it will hep you through labour and help you through life’.  

Breastfeeding without Tears 
This DVD has been developed by Clare Byam-Cook SRN.SCM. who has taught parenting skills and the art of breastfeeding to more than 3000 mothers. She is a breastfeeding guru whose name is passed on through word of mouth by grateful clients who regards her as an indispensable part of parenthood. 

Breastfeeding is not always as easy as they say. Statistics show that many mothers find it so difficult and painful that almost 50% give up within the first six weeks.  

Conflicting advice and a lack of sound practical help that actually works is usually the biggest hurdle facing new mothers. Clare is totally realistic about the ups and downs of breastfeeding and aims to provide this much needed help.  

On this DVD Clare: 

• Explains how breastfeeding works
• Discusses what to do if things go wrong
   
• Shows two mothers how to reduce the pain of sore nipples 

• Helps a 3-day old baby have his first successful breast feed  

   

• Demonstrates how to swaddle and settle a baby

Childbirth Workout
These specially devised exercises will ensure that by the time your labour begins you will be confident, well rehearsed and in control. 

Then – after delivery – to help those unwanted extra inches, a series of post natal exercises. Safe enjoyable and extremely easy to follow – you’ll soon get that stomach back into shape.

Gabrielle Dolan, your workout guide, is a qualified Nurse and Aerobics teacher – and a mother of two. With our helpers, Pat and Carol, Gabrielle guides you through a low intensity workout tried and tested through her own successful pregnancies.