Category Archives: Postnatal

Worried about Baby Blues?

Giving birth and the time spent with your newborn is full of both joyous and tough moments.  The lack of sleep and the sudden change of schedule can be really stressful. On top of this, hormonal changes can make this … Continue reading
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Relationships and Parenting

After months of pregnancy, welcoming a new baby into your life can feel like the end of a journey. Finally you get to meet your bundle of joy, and you no longer have to feel like a beached whale, however, it … Continue reading
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How To Get In Shape After Pregnancy

Getting in shape after pregnancy does not have to be difficult. By following some of the tips below, you can have the body you had before you were pregnant by simply making a few tweaks in your diet and exercise … Continue reading
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Post Natal Depression

Many women feel gloomy after the birth of their baby.  Whilst this is nothing unusual, given the hormonal roller-coaster that their bodies have just undergone, for about one new mums in seven, it can become more serious.  Post-Natal Depression (PND) … Continue reading
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