Category Archives: Well-being

10 Ways to Sleep Better when you’re Pregnant

1.)    Reduce your caffeine intake When you’re pregnant, you don’t need to cut out caffeine completely, but you should try to reduce the amount you have if you normally consume more that 200mg per day. If you want to get … Continue reading
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Festive Food Safety for Pregnant Women

Christmas is a time for fun, overindulging on tasty food and treating yourself to delicious festive drinks.  The holiday season is filled with crumbly mince pies, crispy roast potatoes, dazzling centrepiece roasts, frosted panettone and rich Christmas cakes. When you’re … Continue reading
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Benefits of Exercise During Pregnancy

We know how hard it is to lift yourself off the sofa when you’re pregnant and feeling tired, which is why we’ve put together some important reasons for you to get up and do a bit of exercise! We’re not … Continue reading
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Your First Few Weeks as a New Mum…

Your first few weeks with your newborn will be full of joyous moments but you may also feel exhausted and worn out. Wondering what to expect during these first weeks? Take a look at our tips that will get you … Continue reading
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Pregnancy Power Foods

Worried about calorie intake? Concerned about carbs? Getting the right balance of vitamins and nutrients in your diet during pregnancy is important in maintaining your baby’s health. Make every bite count with our guide to healthy eating. What should I … Continue reading
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What pregnant women need to know about gestational diabetes

Gestational diabetes is diabetes that occurs for the first time in a person during pregnancy and thought to affect up to 14% of pregnant Mothers. Diabetes occurs because of the lack of insulin in your body. Insulin comes from your … Continue reading
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Foods to Avoid During Pregnancy

For the types of food you should avoid, you need to know that they can affect your pregnancy in a negative way because of the threat of food poisoning. Use our checklist below to learn more about what foods to … Continue reading
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Top 10 Pregnancy Superfoods

During your pregnancy, you are probably thinking about what types of food that you can eat. Your body should be nourished and revitalised from the food that you put into your body. Here are the top 10 pregnancy superfoods that … Continue reading
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The most popular food cravings for pregnant women

Whether you have a sweet tooth or if you are passionate about savoury food, pregnancy cravings make you want to satisfy them immediately. There are some common threads with these cravings across the board for women across the world. Take … Continue reading
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Top 7 Symptoms to Be Aware of During Pregnancy

We know that if you are reading this, you probably want to make sense of the types of unpleasant pregnancy symptoms that you might experience. These are important ones that you should not ignore though because they could affect your pregnancy: … Continue reading
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