Tag Archives: health

Surprising Health Benefits of Pregnancy

You’re probably all too familiar with the downsides of pregnancy- morning sickness, stretch marks, fatigue, just to name a few.  Believe it or not, a baby isn’t just the only good thing you’ll get out of your pregnancy.  Sure, when … Continue reading
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Raise your Child to be Healthy in a Supersize Environment

According to recent studies, 1 in 3 children are overweight. In today’s world, the most common veg eaten by a child is the French fry and experts say that the way parents feed their children lays down the groundwork for … Continue reading
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5 Ways to prevent your Baby Catching a Virus this winter

As a parent, you know that it’s practically inevitable that your baby will catch a cold. However, you can still take extra care to protect your little one from developing a horrible infection. Follow our essential virus-fighting strategies below: Make … Continue reading
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10 Ways to Sleep Better when you’re Pregnant

1.)    Reduce your caffeine intake When you’re pregnant, you don’t need to cut out caffeine completely, but you should try to reduce the amount you have if you normally consume more that 200mg per day. If you want to get … Continue reading
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Foods to Feed your Baby during Winter

Winter’s here and we know how easy it is to pile your trolley up high with bags of comfort food- buttery biscuits, comforting cakes, chocolates that melt in your mouth… During this cold season, it’s a great idea to ditch … Continue reading
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Festive Food Safety for Pregnant Women

Christmas is a time for fun, overindulging on tasty food and treating yourself to delicious festive drinks.  The holiday season is filled with crumbly mince pies, crispy roast potatoes, dazzling centrepiece roasts, frosted panettone and rich Christmas cakes. When you’re … Continue reading
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Is Breastfeeding Best?

Is Breastfeeding Best? As you prepare to meet your baby, there are many last minute worries and issues that could be going through your mind. The most important being the form of nutrition that will be best for your baby, … Continue reading
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Benefits of Exercise During Pregnancy

We know how hard it is to lift yourself off the sofa when you’re pregnant and feeling tired, which is why we’ve put together some important reasons for you to get up and do a bit of exercise! We’re not … Continue reading
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Pregnancy Power Foods

Worried about calorie intake? Concerned about carbs? Getting the right balance of vitamins and nutrients in your diet during pregnancy is important in maintaining your baby’s health. Make every bite count with our guide to healthy eating. What should I … Continue reading
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