Pregnancy and the postpartum period are incredibly transformative times that call for extra care and attention to both your body and mind. Pampering yourself with the right toiletries can make a significant difference in how comfortable and nurtured you feel throughout this journey. From soothing stretch mark creams to gentle skincare products designed for sensitive skin, having a carefully curated set of essentials can help you relax, rejuvenate, and embrace the changes your body is going through.

During pregnancy, your skin goes through numerous changes due to hormonal fluctuations, often becoming more sensitive, dry, or prone to irritation. It also undergoes significant stretching and changes, making it more prone to dryness and the development of stretch marks. Choosing gentle skincare products specifically formulated for sensitive pregnancy skin is essential to maintain comfort and promote healthy skin. In addition, applying these lotions and oils gently in circular motions not only helps with absorption but also promotes blood circulation, which is beneficial for skin health.

Before giving birth, it's helpful to attend childbirth classes, which will help you understand the process of labour and delivery, teach you relaxation techniques to manage pain, and provide valuable information about postpartum recovery. After the delivery, it's important to give your body time to heal itself and to ask for help when needed. This may mean asking friends or family to help with household chores, meal preparation getting a massage or attending pelvic floor physical therapy to help your body recover. In a study carried out by multi award winning brand, Lansinoh, 8 in 10 new Mums felt they were not fully prepared for life and recovery after childbirth. A further 62% said that they felt they had unrealistic expectations for their recovery after giving birth. Meanwhile, 83% said they would recommend that new mums prepare for their own recovery. Lansinoh offer a specific range of pre and post birth products including creams, relief pads and wash bottles. Ultimately, it's key to prioritise self-care and to be kind to yourself while you make a human and know your mind and body deserves extra care and gentle pampering.